Eye Strain Fix #5: Force Yourself to Blink There are several over-the-counter options. Ask your optometrist about the best option for you. Go ahead and give your eyes a comforting bath in artificial tears. If you aren’t making enough of your own tears, remember: store-bought is fine. Not only does the dust blur what you’re looking at, making it harder to see, the dust itself is a potential irritant if it gets in your eyes. The University of Rochester Medical Center also suggests keeping your screen dust-free for eye comfort. If you spend your days staring deeply into a computer screen, adjust your text size and contrast until you find what feels best for your eyes. ![]() Eye Strain Fix #3: Adjust Your Laptop Settings It pauses your computer work and reminds you to take breaks. Try Stretchly, built into Windows and Mac. Veteto suggests checking out apps that can help you remember to temporarily unplug. Anything else will give your eyes a rest from that screen.ĭr. And then look at something else-the sky, your loved ones’ faces, your favorite work of art. Power down, go into airplane mode, or even dare to leave your phone in another room. Our phones have an off button-shocking, right? Though it might feel like going without your device is like going without oxygen, you can actually live apart from your phone.Īnd your eyes desperately want you to go screen-free-at least part of the time. Eye Strain Fix #2: Give Your Phone Some Space Like every muscle, they need regular rest. The eye health experts at the University of Tennessee Medical Center recommend 30-minute breaks to fully restore your eyes. A few times a day, get up, take a walk, stretch, and do some deep breathing exercises. Those mini breaks are great, but your eyes need more time off. The Mayo Clinic recommends the 20-20-20 rule: Every 20 minutes spent at a computer or device, turn your eyes toward something 20 feet away, for 20 seconds. “Resetting our eyes from close-up to far off gives them a rest and helps reset our focus,” says Dr. One lesser-known way to reboot our eyes is to look off into the distance. Revive those eyes with these seven fast fixes for eye strain.įIND EXAM TIMES Eye Strain Fix #1: Reset Your Vision You need to press pause on what you’re doing. Watch out for double vision and sensitivity to light-that’s a real SOS from your eyes. Your eyes might also water, burn, or itch, according to the Mayo Clinic. If you don’t take care of it, the pain can extend to your shoulders and neck, too. D., who is with Nashville Regional Eye Care inside America’s Best Contacts & Eyeglasses. “Your eyes feel tired, you get a headache, your vision may even get blurry,” says Mollie Veteto, O. It starts with mild discomfort, but if you don’t give your eyes the rest they need, the strain gets worse. In fact, the American Optometric Association created a special category for this flavor of visual exhaustion: digital eye strain (DES). These days, the most likely culprit is screen time-eyeballs glued to mobile phones, tablets, laptops, and e-readers. Think: long stretches of reading, driving, or bright lights. Common Causes and Symptoms of Eye StrainĪnything that asks a lot of your eyes can lead to eye strain. Good news: You can learn to stop it before it happens. And it means it’s been too long since you gave the windows to your soul the TLC they need. There’s itching, burning, and the urge to rub your face. When your eyes don’t get enough rest, you know what happens. Though we don’t always think about it, our eyes need breaks from all that staring, scrolling, reading, and just plain seeing they do. And the unfortunate result is often eye strain. What workhorses are pulling these epic shifts? Your eyes. And they keep at it every hour of the day, until after your head hits the pillow. When your alarm squeals before dawn, they go right to work.
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