Our brains are wired to notice and remember the things that are wrong. Tip 1: Train your brain to be more positive That leaves 40% that is determined by your actions and choices. Another 10% is due to life circumstances. Current research suggests that people are born with a certain happiness “set point.” But that only accounts for about half of our happiness level. Myth: Some people are just happier than others and there’s nothing you can do to change that.įact: Genetics do play a role in happiness. Even with the losses that come with age, it is the happiest time of life for many people. Generally, older adults are also more satisfied with their lives, less sensitive to stress, and more emotionally stable. Study after study confirms that seniors experience more positive emotions and fewer (and less intense) negative emotions than young people and middle-aged adults. You-not your partner or your family members-are responsible for your own happiness.įact: Contrary to popular belief, people tend to get happier with age. Expecting your partner to deliver your happily-ever-after may actually harm the relationship in the long-run. It’s also important to note that even a good marriage or romantic partnership doesn’t lead to a permanent, intense happiness boost. Indeed, singles who have meaningful friendships and pursuits are happier than people in mismatched romantic relationships. Myth: You need a relationship in order to be happy.įact: Being in a healthy, supportive love relationship does contribute to happiness, but it’s not true that you can’t be happy and fulfilled if you’re single. For example, studies of lottery winners show that after a relatively short period of time, they are no happier than they were before their win. But once you have enough money to be comfortable, getting more money isn’t going to make much of a difference in how happy you are. In order to be happy, you do need enough of it to cover your basic needs: things like food, shelter, and clothing. So, before we embark on a tour of the strategies that do work for boosting happiness, let’s dispense with the things that don’t.įact: It’s stressful when you’re worried about money. There are a lot of myths out there about what will make you happy. And that’s truly good news, because it’s something anyone can do. What it takes is an inner change of perspective and attitude. However, researchers in the field of positive psychology have found that you can genuinely increase your happiness and overall satisfaction with life-and it doesn’t require a winning lottery ticket or some other drastic change of circumstances. But it also means that the positive things that initially make us happier soon become our new normal and we return to our old happiness baseline. Human beings are quick to adapt to new circumstances-a quality that has helped us survive and thrive. A prestigious award, a big raise, an exciting new relationship, a fancy new car, losing weight, these things can make us feel great at first, but the thrill doesn’t last very long. The research says no, at least when it comes to long-term happiness. But are they really the keys to happiness? The keys to happinessĭo you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life. Well-being & happiness Cultivating Happiness We all want to be happy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |